BodyBuilding

Please note that these terminologies are only in relation to how they are used for bodybuilding. There may be other more detailed explanatio...

8.1.1 Four Days per Week beginners Workout The above is a four day split do workout 1 on Monday, workout two on Tuesday, rest Wednesday. O...

7.1 Vitamins In order for your body to perform at its maximum potential it can not be deficient in any area, vitamins and minerals included...

Ok you now know how to do the movements and what general body part the movements are for. The next thing you must do is decide where to do t...

In bodybuilding there are three movements that everyone wants to know how well you can do. They are bench press squat and dead lift these t...

This is where I get into trouble! Every trainer that you will meet will tell you that beginners should train three times per week on noncons...